How to prevent diabetes in life? Start with sleep

summary

My grandmother is 70 years old this year. She was diagnosed with diabetes last year. She often urinates frequently, and her health is not as good as before. Now after the careful care of her family, her symptoms have been significantly alleviated, and now she mainly takes medicine and prevention. In order to prevent diabetes, we should start from daily life. So, how to prevent diabetes in life? Let's share my experience with you.

How to prevent diabetes in life? Start with sleep

First: to start from sleep, people in addition to eating to work, most of the time are sleeping, so the quality of sleep directly affects a person's health. If the rest is not good, the brain will be tired, affect the normal operation of blood sugar in the body, imbalance, for a long time prone to diabetes. So avoid staying up late and frequent nightlife.

Second: after research, obese people are prone to diabetes, too fat body contains more sugar, high heat, coupled with no exercise, sugar in the body is increasing, nowhere to go, resulting in diabetes. It is suggested that obese people should lose weight properly, eat more fruits and vegetables, exercise regularly and stay away from diseases.

Third: too much pressure can also lead to diabetes. Due to the tense and busy working environment, the blood circulation is accelerated, and the blood sugar is increased, which makes it easy to suffer from diabetes. Might as well first put down the burden in hand, relax the mood, sleep more, make your mood calm, let blood sugar stable, more effective prevention of diabetes.

matters needing attention

Diet should be light, to avoid fatigue, if there is a rise in blood sugar, must be treated in time, so as not to suffer from diabetes.