How does anxiety depression do
summary
If you are troubled by negative emotions such as inferiority, sadness and despair, you may be suffering from depression. Depression is different from simply being in a bad mood or having a bad week. It weakens people and prevents you from enjoying all aspects of life. Although it seems almost impossible to regain the happiness of the past, you can simply change your lifestyle to control depression and embark on the road of recovery. What about anxiety and depression.
How does anxiety depression do
First: change your mind and avoid negative thoughts. Depression is characterized by being repeatedly trapped in painful and negative thoughts. It's very difficult to make changes to stop these negative thoughts, but if you persevere, you'll find that the world is a better place. Whenever a negative thought comes up, make a conscious decision to stop it. Replace every negative thought with a positive one. Although it may seem silly or strange at first, over time, it can greatly change your mood or daily body function. Write down negative thoughts. Sometimes you don't seem to have many negative thoughts on the surface, so listing them one by one allows you to really examine yourself. Taking a look at the number and content of these negative thoughts can help you understand which specific things you should avoid thinking about or around.
Second: change your health and walk outdoors. Sunlight has been shown to reduce depression and help you overcome it. Spend 30 minutes a day in the sun (not wearing sunglasses) and indulge in the vitamin D essence provided by sunlight. To absorb sunlight in local parks or nature reserves, combine the best essence of sunshine with the beauty of nature. To outdoor areas where you can get close to all kinds of creatures, growing creatures can stimulate your senses and make you feel more energetic and focused. Exposure to sunlight can help the body regulate and control the circadian rhythm of wakefulness and sleep, so as to make you more awake during the day, feel tired at night, and give you more energy at the right time. If you live in a place that often rains or has gloomy weather, consider buying a light therapy box. It's a special light that simulates sunlight and can improve your mood.
Third: change your lifestyle and spend time with positive people. Look for people in your life who have a positive impact on your daily life. They can be friends, family or colleagues. Can they motivate you? Do you like to get along with them? Can you go out or work with them? This type of person is someone you have to spend time with. Plan to go out regularly with a supportive friend, maybe twice a week. It could be simply coffee or lunch, a day trip to a new city, or an afternoon kayaking. You can plan to do anything together as long as you can get out of the house and finish the plan. Avoid going out with people you know will make you anxious or who are not supportive of your condition. Getting along with them can make your situation worse and make it harder to maintain a passion for recovery. Make plans for your future. Plan to go camping or take a short vacation in a few months. The exciting things are coming and the recovery process will be more enjoyable.
matters needing attention
If you don't like traditional therapy, look for unique therapies that have evolved from traditional therapy. Animal therapy, art therapy and music therapy are combined with the heart to heart therapy of psychological counselors and activity-based methods to help you overcome depression. Ask friends or family members to recommend local psychologists. You may be surprised at how many people you know visit a counselor regularly. Asking someone you trust can help transfer that trust to the therapist in front of the meeting and speed up your recovery process.
