One minute beauty yoga every day to delay aging

summary

No woman does not love beauty, no woman does not want to look old, anti-aging has been a hot topic in recent years. There are all kinds of anti-aging tonics, but they are expensive and not everyone can afford them. But beauty you are willing to let your face aging day by day, in fact, do not need those expensive supplements, can also anti-aging. Just spend a minute every day, do a beauty yoga, you can delay aging, youth forever. Let's take a look at the following three principles of beauty yoga.

One minute beauty yoga every day to delay aging

First: relax body and mind, beauty yoga can be done at any time, any place, beauty yoga can help promote blood circulation, relax body and mind. When the temperature is low, the temperature of the face will also decrease. At this time, the muscle is difficult to move, you can take a bath first, or take a bath, once in 39 ℃ hot water for beauty yoga.

Second: feel the muscle movement. According to the fitness coach, doing Beauty Yoga is actually the same as the imagination training of athletes. Let the brain consciously think about the muscle parts that they are exercising, because it will convey instructions to the brain and make the muscles move more seriously. On the contrary, if you just do the expression unconsciously, then the effect may not be so ideal.

Third: it is very important to do beauty yoga with natural breathing for contraction and relaxation. That is to do natural breathing while slowly moving, so that each movement has a pause time.

matters needing attention

Because it takes at least five seconds for the muscle nerves, which are the basis of muscle tissue, to move as well. Just repeating daily expressions like smile and anger can't be called exercise.