What are the training methods of carsickness

summary

Today's world is a world with developed transportation. People have to travel, travel and go to work by bus. However, this worries some carsick people. Don't be afraid. Carsick can be overcome by training. Now let's take a look at the training methods of carsickness.

What are the training methods of carsickness

First, carsickness is directly related to the vestibular organs of the ear. The ear is divided into three layers: inner ear, middle ear and outer ear. The vestibular organ of the inner ear has the ability to adjust the position balance. This organ is connected with the central nerve through the vestibular nerve. When taking a vehicle, the body will shake, and often change the position irregularly, which will stimulate the vestibular organs of the inner ear. If you are adaptable to shaking, you will not get carsick, but if you are too sensitive, you will get carsick.

Second: to strengthen training, usually to practice swing or horizontal bar, or wear roller skates walking, in order to adapt to rotary movement, balance movement, can strengthen the function of balance organs. The function of these organs can be trained.

Third: carsickness is also related to people's physical condition. Some people usually don't feel dizzy when they ride, but because they don't have a good sleep, or they are in a bad mood, or they are in poor health, they are also carsick to varying degrees. Half an hour before taking the bus, rub the big toe and little toe with your thumb and index finger with moderate strength for five minutes. At the same time, with deep breathing, you can prevent carsickness.

matters needing attention

There are many training methods for carsickness. These are just the tip of the iceberg. If the above car sickness training is not good, it is recommended to have a piece of ginger in your mouth (if you can stand it), or take an orange to smell in front of your nose.