What should notice during menstruation, notice facial cleanness?

summary

It can only be said that as long as you are a woman, you will definitely deal with menstruation. If you don't pay attention to recuperate your body, you will find you with any menstrual pain, backache and backache. Therefore, in life, we should know something to pay attention to during menstruation.

What should notice during menstruation, notice facial cleanness?

First: before you come to my aunt, you will find a few pimples on your skin. Therefore, you must pay attention to facial cleaning. When you come to my aunt, you must keep yourself in a good mood. Don't get angry. It's bad for your health.

Second: if you have a stomachache during menstruation, you should eat more green leafy vegetables, because during menstruation, blood loss will take away a lot of iron. Green leafy vegetables are rich in iron, which can be a good supplement, and they are also rich in high fiber.

Third: there are fresh fruits, which can be eaten more during menstruation, because fruits can maintain the balance of digestive system, but it should be noted that mango should not be eaten during menstruation.

matters needing attention

Women during menstruation, you can have a little lean meat many times. Women will lose a lot of stickers during menstruation, so you need to eat enough stickers to make up for the loss, so as to avoid anemia.