Insomnia but more dreams, pay attention to the key points, regulate a good state of mind!

summary

Now there are more and more people suffering from this kind of disease, Insomnia this symptom plagues many people, some people will be surprised or insipid, bring serious harm to their body, in fact, insomnia patients sleep bad and sleep posture has a lot to do, insomnia dreamy serious must go to the hospital in time for treatment, now I'll introduce insomnia but dreamy attention points, regulate good attitude!.

Insomnia but more dreams, pay attention to the key points, regulate a good state of mind!

First: nuts and milk. Many nut foods are good for brain health, and insomnia of the elderly is mostly caused by brain dysfunction. Therefore, it is good for the elderly to eat more of these foods. Nut foods such as almonds, walnuts and chestnuts are not only nutritious, but also can add strength to brain health. Drinking a cup of hot milk at dinner or before going to bed, on the one hand, can alleviate the hunger caused by early dinner, but also can promote sleep.

Second: honey and oatmeal. Honey contains many kinds of nutrients, oatmeal can induce the production of melatonin, a small bowl can play a role in promoting sleep, if a lot of chewing oatmeal, the effect will be better. If these two kinds of food are used together, it is also a good choice to eat them at dinner. A variety of amino acids in honey can promote laughter and absorption, and oats can also increase the sense of satiety, to avoid the phenomenon of hunger before going to bed.

Third: lotus seed: lotus seed has the effect of nourishing heart, tranquilizing mind, tonifying spleen, and has certain curative effect on palpitation, insomnia, diarrhea and other diseases. Upset dreamers can use lotus seed core 30, add a little salt, water decoction.

matters needing attention

1. Milk, walnut, calcium and magnesium can be used as natural relaxant and tranquilizer. Milk rich in calcium is recognized as a "sleep aid". 2. Nuts are rich in magnesium. In clinic, walnuts are often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms.