What are the causes of stomachache?

summary

When it comes to the causes of stomachache, many people may first think of improper diet, but in fact there are many causes of stomachache. You can understand that we should prevent stomachache and reduce the damage to the stomach. We should also pay attention to the health of the stomach. What are the causes of stomachache? Now let's talk about it.

What are the causes of stomachache?

Stress in life: stress is a major cause of stomachache. Learning some ways to relax the body and mind can make the body lose its balance and regain its balance. Addicted to tobacco and alcohol and other stimulant food: tobacco and alcohol and other stimulant food, easily cause gastric mucosal damage, will lead to stomach pain.

Overeating: when there is too much food in the stomach, gastric acid is forced into the esophagus. The more food in the stomach, the more acid is squeezed into the esophagus. There may be many causes of stomachache, but for those who occasionally suffer from stomachache, it is mostly because they eat too much and eat too fast.

Irregular diet: diet can not be fixed, often overeating, which will increase the burden on the stomach, causing stomach pain. Do not pay attention to health: do not do good family health, personal hygiene and do not pay attention to food hygiene may make patients by bacterial infection and cause stomach pain.

matters needing attention

A small amount of more meals, 5-6 meals a day, pay attention to the timing of quantitative, to avoid excessive hunger and satiety. Choose easy to digest, high nutritional value and stomach protection food. It is very important to develop good eating habits, relieve mental pressure and keep warm in autumn and winter to prevent stomachache and gastropathy.