What does hot tide night sweat eat good

summary

Hot flashes and night sweats are easy to appear in menopause. Taking a diet can help improve the condition, and don't worry about the impact on the body. Let's take a look at what hot flashes and night sweats eat.

What does hot tide night sweat eat good

Diet 1: Patients with hot and sweating should eat cool, nourishing yin and promoting body fluid vegetables and fruits, such as watermelon, pear, citrus, orange, apple, persimmon, towel gourd, lily, tomato, fresh lotus root, tremella, lotus seed, turtle, etc., and avoid spicy and stimulating products.

Diet 2: fruit is moist and rich in liquid juice. It has many functions such as tonifying deficiency, nourishing yin and promoting body fluid, eliminating trouble, eating and appetizing. According to modern research, the main nutrients in fruits are vitamins, inorganic salts, organic acids, sugar, etc. Regular and moderate consumption can nourish yin and reduce fire, generate fluid and quench thirst, replenish deficiency and strengthen body resistance, and improve the condition of hot flashes and night sweats.

Diet 3: 6G bird's nest, 9g tremella, ice water. Soak the bird's nest and Tremella in hot water, wash them, put in rock sugar and stew them in water. Once in the morning and once in the evening for 10-15 days.

matters needing attention

At the same time of drug treatment, we should strengthen the necessary physical exercise, develop regular living habits, and pay attention to the combination of work and rest. Patients with bedding, bedding, pajamas, etc., usually should often wash, keep dry, to avoid too much stimulation to the skin.