How is prevention and cure whelk to return a responsibility?

summary

Adolescence is a happy memory for many friends, but when we are in adolescence, it is very easy for us to have a lot of acne on our face due to physical factors. The appearance of acne not only affects our beauty, but also sometimes leads to many young friends' Inferiority and autism, In life, we can also prevent the emergence of acne through some small methods, how to prevent acne! Let's share it!

How is prevention and cure whelk to return a responsibility?

First: for adolescent friends, we should not touch our face with our hands frequently in our life, because there are many bacteria on our hands. Touching our face can easily lead to skin irritation and acne. I hope you can pay attention to this situation.

Second: our diet is also very important. It is suggested that these young friends should control themselves in life and not eat too many sweet things and too spicy and stimulating things. We should also eat less greasy things. We also need to pay attention to eating less fast food and snacks in life, so as to prevent the emergence of acne.

Third: for adolescent friends, we need personal items in our life, such as quilts, pillows, bed sheets and clothes, which need to be cleaned regularly to keep clean. After washing, it's better to take them out for drying and disinfection, which can also help us alleviate the situation of adolescent acne.

matters needing attention

Adolescence friends in life must pay attention to rest, to ensure that they have enough sleep time, not because of learning, often stay up late also don't have too much pressure, otherwise it will really lead to a lot of acne on our face, I hope you can pay attention to it.