What food does pregnant woman enrich blood have

summary

Many expectant mothers will have anemia during pregnancy, so we need to eat more food with blood tonic effect. Diet can play a very good role in blood tonic, so some patients put forward the food for pregnant women.

What food does pregnant woman enrich blood have

First: eat more fruits. Although the fruit itself is not high in iron content, but the fruit rich in vitamin C can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption, but tannin, phosphate, oxalic acid and other components in some vegetables will combine with iron, affecting the absorption, such as spinach, rape and so on. Although they are rich in iron, the absorption rate is very low.

Second: insist on taking folic acid. When is folic acid ready for pregnancy? Folic acid, as a vitamin that can prevent fetal neural tube malformation, has been widely used in pregnant women. In fact, folic acid is also involved in the synthesis of red blood cells, appropriate supplement of folic acid is also conducive to the prevention of anemia.

Third: oral iron. For moderate anemia, in addition to improving nutrition, iron can be taken orally. Some pregnant mothers worry about their babies and have doubts about any medicine. For iron pregnant mother can rest assured, as long as follow the doctor's advice to take standard, only good for fetal baby, no harm.

matters needing attention

Through the introduction of the food for pregnant women's blood supplement in the above article, do friends have a deeper understanding of the food for pregnant women's blood supplement? Eggs and milk are more beneficial to anemia. Milk is nutritious, but the iron content is very low, and the absorption rate of human body is only 10%. For example, infants fed with milk, if parents neglect to add complementary food, often cause iron deficiency anemia. Although the iron content of egg yolk is high, its iron absorption rate is only 3%, which is not a good product for iron supplement. Some proteins in eggs inhibit the body's absorption of iron. Therefore, although these two kinds of food that women often eat are rich in nutrition, it is not enough to rely on them to supplement iron. However, animal liver not only contains high iron content, but also has absorption rate of more than 30%, which is suitable for iron supplement.