What reason is constipation after sweat steaming?

summary

Constipation crowd is more and more, fast-paced life, irregular diet, often how to regulate constipation, what is the reason for constipation after sweating? Only know the cause of constipation clearly, can know how to recuperate constipation often!

What reason is constipation after sweat steaming?

First: healthy defecation should be 1-2 times a day, at least once a day. The daily garbage should be metabolized in time. The defecation is dark yellow and banana shaped, and it is best at 5-7 in the morning. Many people because of their own bad physical influence and bad life, eating habits, can not reach the normal frequency or have defecation difficulties and other problems, is constipation.

Second: own bad constitution 1. Liver depression and spleen deficiency. There are more women in pregnancy and postpartum period. Deficiency of Qi and blood leads to liver depression, liver dominates the catharsis, and liver depression is disadvantageous in catharsis. Spleen is not healthy and forms constipation. 2. Lung qi deficiency, body fluid does not fall. The lung and large intestine are exterior and interior. If the lung qi is insufficient, there is not enough power to push the large intestine to defecate. At the same time, the body fluid does not fall, and the lack of lubrication can also cause constipation. 3. There is not enough air in the air. The deficiency of middle Qi, spleen and stomach and other organs of ascending clear and descending turbid ability is not good, forming constipation. Senile constipation is mainly of this type. This type of person is also easy to constipation, also easy to cause anal prolapse or hemorrhoids. 4. Deficiency of spleen and spleen yang. Spleen yang deficiency, poor transport of food, feces were spherical. 5. The stomach fire is too big. Dry the body fluid in the stomach, leading to dry stool. In this type of people with damp and cold spleen and kidney, the former part of defecation is dry and the latter part is not formed. Bad diet, lifestyle 6, eat too much fine food or excessive diet in order to lose weight, make the intestinal tract lose stimulation and peristalsis, cause constipation. 7. Do not develop a good habit of defecation, sometimes neglect to go to the toilet, for a long time the reflex weakened, causing constipation. 8. Mental tension, anxiety, etc., lead to constipation. 9. Because lose weight to eat laxatives, the formation of dependence, do not laxatives will not be discharged.

Third: feces are metabolic wastes in the body, mostly inorganic substances, fat, digestive fluid residues, as well as intestinal exfoliated cells and dead bacteria. The human body is like a building with water supply and drainage. If there is no way to live in the building without water supply, then POOP is not only garbage, but also harmful to human health.

matters needing attention

Constipation problem puzzles many people, often constipation how to recuperate, here, we must be careful, especially severe constipation, must not use laxatives. Cathartic is effective in a short time, but it will damage the intestinal mucosa and make the intestinal tract lose its function of spontaneous peristalsis. When it was unobstructed, it actually aggravated constipation. From the perspective of ancient Chinese medicine, cold cathartic will hurt the middle Qi and make defecation more difficult in the future. Such a method is to hurt the enemy by one thousand, and to hurt the enemy by eight hundred, and to treat the symptoms but not the root cause.