Tired hind hand swollen waist ache how to return a responsibility

summary

Now our hands are estimated to be much busier than in the past. We are busy playing mobile phones, games and so on every day. After we are tired, our hands are swollen and our waist aches can be seen everywhere in today's society. Although it is not very serious, we should treat it in time. I like to play table tennis from now on. I'm really tired. Many times I have to practice cutting the ball and serve. Many skills are practiced for several hours. I sweat like rain, and I never dare to complain. However, I'm often so tired that I feel sore in my hands and backache. Let's share some experiences.

Tired hind hand swollen waist ache how to return a responsibility

First: after every practice, I feel very sore at the waist, because I worked too hard in the process. Due to excessive exercise, a lot of lactic acid accumulated at the waist. At this time, I always choose to go home and take a hot bath. In this way, my hands and feet ache when I go to bed at night. After a few days' rest, the physical pain will get better.

Second: if there are other cases of low back pain, especially like many elderly people, there are likely to be some rheumatic diseases. If the joints of the elderly are not very good and the lumbar vertebrae are not good, they will feel too much moisture when it is windy and rainy. At this time, the waist will be sore. You can pay more attention to it.

Third: otherwise, there may be a lot of nephritis caused by kidney disease or renal cancer patients develop to advanced stage. Generally, there are nursing workers in the hospital who can give them massage to relieve the pain of patients. However, the specific cause of pain, we must make a diagnosis in order to make a definite diagnosis, can not blindly draw a conclusion.

matters needing attention

Lumbar vertebra is the most important part of a person. If there is a problem with lumbar vertebra, it is very likely to cause a bad grade one. Usually we should be careful in the process of exercise, if the waist strain muscle pain, we must have a good rest. As the saying goes, it takes 100 days to recover.