Can cholesterol high eat raisin

summary

I believe many people have high cholesterol in their daily life. Many people pay more attention to the diet of people with high cholesterol. Next, I'd like to share with you whether you can eat raisins with high cholesterol.

Can cholesterol high eat raisin

First of all, high cholesterol, this situation in daily life try not to eat raisins, because raisins contain more sugar.

Secondly, there are many cholesterol free foods in our daily diet, including hard shelled fruits such as almonds and walnuts; Cereals, protein, fruit jam and jelly; in addition, there are vegetables, peanuts, peanut butter, vegetable oils, margarine, gluten, beans, soybean milk, tofu and other bean products. Especially eat more fruit, fruit contains pectin, can also reduce cholesterol.

Finally, vegetable oil should be used as cooking oil. In addition, the amount of sugar must be limited. It is better to prohibit eating pure sugar food or drink. Try to eat less whole milk, chocolate milk, cream and all kinds of cheese, eat more skimmed milk and soy milk.

matters needing attention

High cholesterol, this situation in daily life must limit the intake of salt, usually do not eat some greasy food, you can do some exercise to alleviate the symptoms of high cholesterol.