What flower tea can you drink to treat constipation

summary

If a woman is constipated, it will also have an impact on her appearance. Although constipation is not a serious disease, it can also make hundreds of millions of Chinese people miserable. In fact, more than 80% of constipation is closely related to diet, and can be alleviated by adjusting diet. Although there are many articles telling people to eat more of this and less of that, bitter gourd, cucumber, radish, sesame and other foods that people usually think can relieve constipation are not what everyone can eat. Let's share what flower tea can cure constipation.

What flower tea can you drink to treat constipation

First: eat a certain amount of vegetables and fruits every day. Eat celery, walnut kernel, ripe banana, walnut, grapefruit, apple, grapefruit, brown rice, carrot, sweet potato, etc.

Second: people with different constitutions should choose different fruits. People with cold constitution tend to be afraid of cold, cold hands and feet, white and slippery tongue coating, so they should choose warm fruits, such as cherry, orange, jujube, etc.; people with hot constitution tend to feel dry mouth and upset, hot hands and feet, yellow tongue coating, and irritable, so they should choose cold fruits, such as watermelon, melon, papaya, pear, grapefruit, orange, banana, mulberry, water chestnut, kiwi fruit, etc; Those who are not obviously cold or hot have more choices, and pineapple and sugarcane are the most suitable for them. In addition, those who are old and weak should eat less fruit, otherwise they are prone to abdominal pain or diarrhea.

Third: suffering from other diseases in patients with constipation before eating fruit, but also carefully selected according to the condition. For example, for patients with diabetes, do not eat some fruits with high sugar content, such as longan, litchi, banana, melon, etc.; patients with heart disease and severe edema should eat less, otherwise it will increase the burden of the heart and aggravate the edema, so we must pay attention to the appropriate amount; Those suffering from chronic nephritis, hypertension and body edema should not eat more fruits (such as bananas) with cold nature and more sodium salt.

matters needing attention

The above is today for you to sort out about what tea can treat constipation related issues, we are not unfamiliar with constipation symptoms of this disease, if you can timely attention, especially adjust the bad state of life, develop regular and quantitative diet, can reduce the probability of constipation, no constipation trouble, can be better Carry on the life, can reduce the skin to appear the dark yellow phenomenon.