Can diabetic eat grapefruit

summary

For diabetics, desserts are almost untouchable. What on earth can they eat? What foods should I avoid? Nutrition experts prescribe a healthy diet for diabetics. Can diabetic grapefruit eat?

Can diabetic eat grapefruit

First of all, grains, such as naked oats flour, buckwheat flour, oat flour, corn flour and other staple foods rich in vitamin B, a variety of trace elements and food fiber, long-term consumption can reduce blood sugar and blood lipid;

Secondly, beans and bean products are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglyceride;

Finally, balsam pear, onion, mushroom, grapefruit, pumpkin can reduce blood sugar, is the most ideal food for diabetic patients, if you can take some propolis for a long time, the effect of reducing blood sugar and preventing complications will be better.

matters needing attention

Increasing physical activity can improve the body's insulin sensitivity, reduce body weight, reduce body fat, enhance physical strength, improve work ability and quality of life. The intensity and duration of exercise should be determined according to the patient's overall health, and the amount of exercise suitable for the patient and the items that the patient is interested in should be found. There are various forms of sports, such as walking, brisk walking, aerobics, dancing, Taijiquan, running, swimming, etc.