How does female treat endocrine disorder

summary

Endocrine disorder is a chronic disease, so the patient's diet should be reasonable. Do not overeat, the human body has an endocrine system, secretion of various hormones and nervous system together to regulate the metabolism and physiological function of the human body. Under normal circumstances, all kinds of hormones are in balance. If this balance is broken for some reason (too much or too little of a hormone), it will cause endocrine imbalance and cause corresponding clinical manifestations. Both men and women may have endocrine disorders. The general symptoms of male endocrine disorders are acne on the face, endocrine abnormalities, adrenal diseases, thyroid diseases and pituitary diseases. How do women treat endocrine disorders.

How does female treat endocrine disorder

First: diet conditioning: the food should be diversified and varied, with reasonable collocation, close to vegetables and fruits, eat less greasy and stimulating food, cooking oil should be mainly vegetable oil, supplemented by animal oil, in order to obtain more unsaturated fatty acids.

Second: vitamin conditioning: vitamin E plays an important role in regulating endocrine disorders. Can often eat sesame, walnut, peanut and other vitamin E rich dried fruit, or ask a doctor to guide, rational use of vitamin E drugs.

Third: mental conditioning: to maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to relax the body and mind, reduce psychological pressure, overcome anxiety, tension and other negative emotions, should often participate in fitness activities, regular life, work and rest on time, to achieve the combination of work and rest. In particular, we should control night life, ensure adequate sleep, strive to improve self-control ability, and avoid all adverse mental stimulation such as shock, fear, rage and excessive sadness.

matters needing attention

The regulation of endocrine mainly starts from diet and exercise, supplemented by drug treatment when necessary; we should develop good eating habits, eat more fresh fruits and vegetables, high protein food, drink more water, and supplement the water needed by the body; at the same time, we should take part in all kinds of exercise to strengthen the physique; we should also have a scientific rule of life, and do not often stay up late, so as not to damage the normal physiological rules and cause serious health problems Hormone secretion imbalance or even insufficient, and then lead to other diseases; but also to ensure that attention to rest, adequate sleep, avoid overwork and excitement, keep the spirit happy, so as not to affect the endocrine system; prevent infection; do not buy plastic household goods, try to avoid the harm of environmental hormones.