What does food of pregnant woman complement calcium have

summary

What is good for pregnant women to take calcium? Which foods contain high calcium? In addition to reasonable choice of calcium preparation, it is also very important for pregnant women to take more sunshine, balanced nutrition and scientific cooking. There are many foods available for calcium supplement. Here are some calcium rich foods:

What does food of pregnant woman complement calcium have

First: shrimp tofu soup: 50 grams of shrimp, washed and foamed; 200 grams of tender tofu, cut into small cubes; add scallion, ginger and cooking wine, stir fry in oil pan and add water to make soup. Can be sufficient calcium, often eat effective.

Second: fried leeks with shrimp skin: 50g of shrimp skin, wash and soak; 250g of leeks, wash and cut into sections, stir fry the leeks for a few minutes in Wanghuo oil pot, add refined salt, cooking wine and ginger powder to the fried shrimp skin, stir fry the shrimp skin with Wanghuo, add refined salt to taste and take it.

Third: fried shredded pork with dried garlic: 4 pieces of dried garlic, 150g garlic and 150g pork. After washing, cut into shreds. Stir fry in oil pan over high heat until cooked. Add seasoning and mix well. Serve. Garlic silk, can also be added before the pot, stir fry more than ten times.

matters needing attention

It is suitable for infants, young children and teenagers to supplement calcium in the period of vigorous growth.