What is the reason for not sweating on the back of running

summary

The reason for less sweating may be that one's constitution is too thin, or malnutrition, or contact with some toxic chemicals and radioactive substances or things, too weak, too cold, or lack of some vitamins and minerals in the body, or endocrine disorders, which will lead to less sweating. Less sweating is generally due to Bao Gong It's more convenient, and the pores are not unobstructed, so you must drink more water at ordinary times. You can go to some more professional professionals and take the traditional Chinese medicine treatment under the guidance and arrangement of the doctor to see if there is less sweating caused by kidney deficiency. Next, let's talk about my experience.

What is the reason for not sweating on the back of running

First: usually, you must pay more attention to exercise. You can do more yoga at home, or go to some places with better air quality, do more stretching, run, or take a walk, play badminton, take a breath of fresh air, or go to the sign for a week, which is very good for your body. Try to let yourself sweat more.

Second: if you don't sweat for a long time, the toxins in your body are not easy to be discharged, and you will easily suffer from various diseases. Therefore, you must pay more attention to exercise at ordinary times, but the intensity of exercise should not be too strong, not too tired, and the pressure of life and work should not be too great.

Third: usually more sun, drink more water, eat more fruits and vegetables rich in organic acids and vitamins, you can eat more apples, strawberries, kiwi fruits, oranges, rare surprise mushrooms, these are very good, drink more porridge food will be more easily digestible porridge.

matters needing attention

If you don't sweat for a long time, you can go to some more professional Chinese medicine hospitals under the guidance and arrangement of doctors. To carry out the conditioning and taking of traditional Chinese medicine course. Drink plenty of water, bask in the sun and pay more attention to exercise.