"Big aunt": menstruation is little, what to eat during menstruation

summary

Many female compatriots are worried about irregular menstruation. In fact, the most important thing is that we should pay attention to less menstruation. Diet is the most important thing to pay attention to. Next, I'll share what to eat during less menstruation. Hope to help you.

"Big aunt": menstruation is little, what to eat during menstruation

First: Fennel wine: 15 grams of fennel and green peel, 250 grams of yellow rice wine. Wash fennel and green peel, soak them in wine for 3 days, and then drink. 15-30g each time, twice a day. If you are not tolerant to alcohol, you can use vinegar instead. Its function is to soothe the liver and regulate qi. Indications: irregular menstrual period, normal menstrual color, no block but not smooth, breast and abdominal pain.

Second: Hawthorn red flower wine: Hawthorn 30 grams, 15 grams of safflower, 250 grams of Baijiu, will be added to wine for 1 weeks. Each time 45 ~ 30 grams, twice a day, depending on the size of alcohol, not drunk for degrees. It can promote blood circulation and remove blood stasis. Indications: less amount of menstruation, purple black lumps, abdominal pain, and pain reduction after blood clot discharge. Pay attention to avoid eating raw and cold food.

Third: get enough protein. For lunch and dinner, eat more meat, eggs, tofu, soybeans and other high protein foods to supplement nutrients and minerals during menstruation.

matters needing attention

The female friends who are easy to have diarrhea all belong to the type of weak gastrointestinal function. In addition, female friends are generally more likely to get cold, and in menstrual period, a careless, more likely to get cold, and lead to stomachache, diarrhea. What should we do at this time? Try hot water bubble feet. The water temperature is about 50 degrees, half an hour each time. This will accelerate the blood circulation of the body, and at the same time, the body's heat will increase rapidly. While soaking your feet, massage the soles of your feet to keep your feet warm and dispel the cold. This can help to warm the uterus, regulate your gastrointestinal function and relieve diarrhea to a certain extent.