How does day cold dizziness disgust return a responsibility?

summary

We should pay attention to frequent headache. We should see a doctor in time and look for some painkillers. Because frequent headaches can lead to bad mood and depression. It's better to drink more boiled water and keep warm. At the same time, we should keep a happy mood and eat more nutritious things. Let's talk about the reason why I have a headache every winter.

How does day cold dizziness disgust return a responsibility?

First, we should keep warm in winter. Because in winter, if we get cold, we will have a headache. And when you go out, you should wear a hat and a mask. If the wind is too strong, it will give us a headache. Keep warm when you sleep in winter. Should drink some boiled water to help detoxification and beauty. Drink more milk.

Second, we should maintain a balanced nutrition. Eat more sugar stewed Sydney, eat more Qi tonic things, should eat more nutritious things. Three meals a day, regular diet, do not eat. We should eat more bean products and carrots, all fresh vegetables. Eat more lean meat and eggs. Drink more healthy soup.

Third: when you have a headache, you should pay attention to rest. Because often facing the computer has been staying up late, overtime work will also lead to headaches. We should often go out for a breath, take a walk and take a breath of fresh air. And in the morning, we should keep the air in the room unblocked. We should open the doors and windows for ventilation. Blow the wind.

matters needing attention

Headache can be very chest tightness. We should do a head massage and press the position of the temple. At the same time, we should pay attention to keep warm and rest. You should also be in a good mood.