What fruit to eat too much gastric acid is good

summary

Now most people find that they have acid in their stomach after eating. When they have acid in their stomach, they will emit a sour smell from their mouth, which is very uncomfortable. But a lot of people just buy some medicine to relieve gastric acid, the effect is not very good, now I come to science, what fruit to eat too much gastric acid is good.

What fruit to eat too much gastric acid is good

First: according to medical research circles, people with too much acid in the stomach will not benefit from eating any fruit, and they should avoid eating some fruits. Generally speaking, too much stomach acid should not eat sour pear, lemon, bayberry, green plum, plum and other high acid fruit.

Second: fruits are divided into two categories, one is alkaline, the other is acidic. Too much gastric acid, suitable for eating alkaline fruits, such as orange, grapefruit, etc., can neutralize gastric acid, acid-base balance in the body. It should be noted that because some foods taste sour, people mistakenly regard them as acidic foods, such as hawthorn, tomato, plum and so on. In fact, these foods are typical alkaline foods.

Third: in our life, most of our common fruits are alkaline food. Alkaline fruits, such as citrus, grape, watermelon, banana, apple, pear, strawberry, persimmon, etc. The most beneficial fruits to stomach acid are apples, cherries, strawberries, grapes, autumn pears and grapefruit. Apple is the best. In addition, apple can also regulate gastrointestinal function. If you can eat it with skin, it can improve constipation or diarrhea.

matters needing attention

Stomach acid is too much can eat some fruit, of course, in addition to fruit can also eat more vegetables, such as bitter vegetables. For example, balsam pear, pepper, ginger, garlic, bergamot, but it must be enough.