What reason does dysmenorrhea ache all over

summary

Most women are very familiar with dysmenorrhea. It is said that our Buddha has dysmenorrhea. Menstruation once a month is the most concerned thing for every woman. If they don't appear on time, they will be afraid. If they have dysmenorrhea, they will be even more afraid. Dysmenorrhea can be divided into mild, moderate and severe, and some people don't feel it at all. So, for those who often have dysmenorrhea and have severe pain, This is undoubtedly a very headache, so how should dysmenorrhea be done? What can we pay attention to to to improve the symptoms of dysmenorrhea? Let me share with you my experience of dysmenorrhea.

What reason does dysmenorrhea ache all over

First, Dr. boudoff said: "most women skip meals and eat too much sweets and salty food. "Although a healthy diet can't eliminate dysmenorrhea, it has a magical effect on improving the health of the whole body. Avoid too sweet or too salty junk food, they will make you flatulent and slow, eat more vegetables, fruits, chicken, fish, and try to eat a small number of meals, eat more blood and iron food, such as red dates, fungus, pig liver, etc.

Second: taking vitamins and minerals experts found that women taking calcium had less menstrual pain than those who did not. Magnesium is also important because it helps the body absorb calcium efficiently. Might as well in the menstruation Eve and the period, increases the calcium and the magnesium intake.

Third: if the pain is very severe, aspirin and acetaminophen can relieve menstrual pain. However, more effective proprietary drugs include advisor, haltran, medipren and nuprin. These drugs contain ibuprofen, which can inhibit the effect of prostaglandins. When menstrual pain begins, take with a little milk or food (1 tablet) to avoid stomach injury, and continue to take until menstrual pain disappears.

matters needing attention

Female friends should pay attention to menstrual hygiene, avoid bathing, take more rest, prevent cold and dampness.