How to relieve kidney deficiency lumbago?
summary
Men with kidney deficiency and low back pain will not only embarrass their male friends, but also protect and maintain their bodies. Moreover, kidney deficiency does great harm to male friends. If it can not be effectively alleviated, it will seriously affect the life of patients. Therefore, male friends with kidney deficiency must make up their kidneys, At present, the healthy way to tonify the kidney is food therapy. It's a good choice for friends to carry out adjuvant treatment with some kidney tonifying food. Today, let me talk about how to relieve kidney deficiency low back pain?.
How to relieve kidney deficiency lumbago?
First: diet: when weak and tired, eat more foods containing iron and protein, such as fungus, jujube, black chicken, etc; Dyspepsia drink yogurt, eat hawthorn; On weekdays, we should eat more leeks, sea cucumber, mutton, beef, ginseng, black chicken, pigeon, etc.
Second: often carry on the waist movement, these movements may be healthy to move the gate of life, the kidney accepts the Qi. Chinese medicine believes that Yongquan (Yongquan) is the place where the turbid Qi drops. Regular massage of Yongquan (Yongquan) can benefit the essence and kidney, strengthen the body, prevent premature aging, soothe the liver and eyesight, clear the throat and settle the heart, promote sleep and increase appetite.
Third: adequate sleep is also an important guarantee for the recovery of energy and spirit. No matter how tense the work is, no matter how much trouble you have at home, you should have a rest on time when it's time to go to bed.
matters needing attention
Whether friends have a deeper understanding of the diet of gastritis, health care should also pay attention to more feet, feet with warm water before going to bed, is conducive to promoting blood circulation in the body. At the same time, nerves that have been tense for a day during the day and kidneys that have been tired for a day can be completely relaxed and fully regulated by soaking feet, so people will feel comfortable. It plays the role of nourishing and protecting the kidney.
