What does blood pressure high blood sugar eat high

summary

Nowadays, the population with high blood pressure and high blood sugar is growing year by year. There are many people with high blood pressure and high blood sugar. These people need to pay attention to some aspects in their daily diet. If there is such a problem, they must go to the hospital for treatment in time. Next, I will tell you what to eat with high blood pressure and high blood sugar.

What does blood pressure high blood sugar eat high

First, celery is sweet and cold. It can dispel the heat of heart, disperse the solar term and blood stasis. It can reduce blood sugar, blood fat and blood pressure. The patients with diabetes and hypertension can take it for a long time.

Second: lotus root is sweet and cold. Return to heart spleen stomach meridian. Raw use has the effect of clearing away heat and thirst, cooling blood, stopping bleeding, dispersing blood stasis and sobering up wine; cooked use has the effect of strengthening spleen, nourishing stomach, nourishing Yin, nourishing blood, promoting muscle and stopping diarrhea. It is especially suitable for those who are still thirsty, hungry, emaciated type diabetes mellitus, hematemesis, hematemesis and heat drenching.

Third: Radish (radish) taste sweet, warm. Return to lung and stomach meridian. It has the effect of eliminating accumulation stagnation, resolving phlegm heat, removing toxin in lower Qi and widening middle Qi. It is suitable for type 2 diabetes mellitus with food accumulation and fullness.

matters needing attention

The intake of calories can maintain the normal weight or slightly lower than the ideal weight. Obese people must reduce their intake of heat energy, and those who are thin can increase their intake of heat appropriately to gain weight. At present, it is advocated that carbohydrates should not be controlled too strictly. Sugar should account for about 60% of the total heat energy. The daily intake should be 250 g-300 g, and obesity should be 150 G-200 G.