How does one constipation pull blood to return a responsibility?

summary

Constipation, as a common symptom, I believe everyone is familiar with it. In ordinary days, we must take care of and maintain our body. Constipation, irregular defecation, unpleasantness, unclean defecation, abdominal distension and abdominal pain are very troublesome. Constipation is closely related to our diet. The key to the treatment of constipation is the problem of defecation habits and living habits, Good eating habits can prevent constipation. How does next constipation pull blood to return a responsibility with everybody introduction?.

How does one constipation pull blood to return a responsibility?

First: the main cause of pulling blood has a certain relationship with the body's resistance. People with poor defecation habits: they are busy at work, or they are short of time in the morning, and they do not defecate in time when they have the will to defecate. They often bear it, and the rectal sensory nerve becomes dull, resulting in habitual constipation. Regular defecation is recommended.

Second: the lack of drinking water: some people even if the water, constipation problems have not been improved. This is because the way of drinking water is not correct, a mouthful of water slowly, almost all of the water absorbed into the blood, through the urine out of the body. It is recommended to drink more water, especially after getting up in the morning.

Third: the cause of the lack of crude fiber in the diet: eating out, eating irregularly, and having no time to take into account the balanced nutrition intake, the intake of crude fiber food is often insufficient. It is suggested to eat more vegetables and coarse grains. Sedentary: sedentary, lack of physical exercise, intestinal muscles become relaxed, peristaltic function weakened. In addition, women's abdominal muscles are naturally weak, so they are prone to constipation.

matters needing attention

Usually, when you have time, you should strengthen physical exercise to enhance your physique and immunity. To relax and keep a happy mood is good for the treatment of diseases.