Is sleep bad the symptom of early pregnancy

summary

Poor rest is a common symptom, many people often work overtime, the spirit of staying up late may also lead to the phenomenon of restless sleep, may also cause patients with sub-health symptoms, poor sleep is a symptom of early pregnancy? Next, I'd like to share my views with you.

Is sleep bad the symptom of early pregnancy

This is not necessarily, although many pregnant women will have the problem of poor sleep in the early stage of pregnancy, especially for some women who are under great mental pressure for a long time. But after pregnancy, if you can't pay attention to sleep, the impact on the fetus is very big.

Sometimes habits: some habits may unconsciously affect your sleep. For example, drinking caffeinated drinks in the afternoon or evening, exercising before going to bed or doing some mental work. In addition, if you drink a lot of wine before going to bed, it will cause the phenomenon of easy to break sleep.

Sleep environment factors: insomnia causes some people are only used to sleeping in a fixed environment, change room, change a bed will not sleep. The ability of the elderly to adapt to environmental changes is often worse. Noise, strong light, cold, hot, uncomfortable bed, crowded sleep, fleas, bedbugs, mosquitoes, mice and other external factors all hinder sleep.

matters needing attention

Ensure sleep, high quality sleep has a vital role in people's life, no one can ignore the role of sleep. Sleep brings great benefits to human beings. If people don't get proper sleep, it's really a terrible thing.