How to eat white Poria cocos? Secrets revealed by TCM doctors

summary

Raw Poria cocos powder has the effect of removing freckles, whitening and moisturizing the skin, as well as enhancing immune function and expanding blood vessels. However, many people don't know whether or how to eat raw Poria cocos powder A few days ago, I went to my friend's house and inadvertently talked about Poria cocos powder. My friend has a lot of research on diet and taught me several ways to make raw Poria cocos powder. Today, I'll make a fool of myself and share my experience with you!

How to eat white Poria cocos? Secrets revealed by TCM doctors

First: Chinese yam Yiren Poria japonica rice porridge. First, wash the japonica rice, Yiren and Chinese yam, then add the right amount of water, cook them in the pot until half cooked. Second, add the right amount of Poria powder, mix well and cook them, then you can take them on an empty stomach.

Second: white Poria porridge ① clean japonica rice. ② Put the japonica rice and poria cocos powder into the pot, add appropriate amount of water, boil it with fire, then simmer it with slow fire until the rice is rotten, then add monosodium glutamate, salt, pepper and mix well. Take it twice a day for breakfast and dinner, invigorate the spleen and stomach, promote edema, and can be used for senile edema.

Third: Yiren porridge: ① soak the mushrooms and cut them into small pieces; ② peel and degrease the chicken breast and cook it for 30-40 minutes, then take it out and cut it into small pieces; ③ porridge powder; ④ rub the Yiren with water repeatedly, soak it in hot water for one night, drain it and boil it with 7 times of water; ⑤ cook the japonica rice with 5 times of water for 1 hour, combine the two porridge, and add the mushrooms, chicken diced, and other ingredients Poria cocos powder, and then boil to the consistency (take seasoning can be added). Yiren and Fuling are used to invigorate the spleen and remove dampness, moisten the skin and remove spots, and japonica rice and chicken are used to replenish qi and replenish deficiency, which are suitable for those with excessive dampness.

matters needing attention

First Poria cocos powder with cold water appropriate amount of evenly, and then add boiling milk can be.