Senile brain atrophy + health care products

summary

As the saying goes, eating out of health. When the disease comes from the mouth, it can also cure the disease. Senile cerebral atrophy is due to cerebral blood circulation and arterial stenosis caused by the disease, this disease usually pay more attention to eat light food, eat more favorable food for cerebral vessels to improve the disease. Therefore, patients should pay more attention to their diet, so let's talk about senile brain atrophy + health care products.

Senile brain atrophy + health care products

First: walnut, also known as walnut, is a plant of walnut family. Walnut kernel is rich in nutrients. Every 100g walnut kernel contains 15g ~ 20g protein, 60g ~ 70g fat and 10g carbohydrate. It also contains a variety of trace elements and minerals such as iron, phosphorus and calcium, and vitamins such as carotene and riboflavin.

Second: often eat stinky tofu: lack of vitamin B12 can accelerate the brain aging process, thus causing Alzheimer's disease. Stinky tofu contains a lot of vitamin B12. At the same time, meat, eggs, milk, fish and shrimp contain more vitamin B12.

Third: chewing gum: when people chew, the activity signal of the brain is enhanced. Chewing gum often is a good way to stimulate brain function without increasing food intake, which is beneficial to preventing brain aging.

matters needing attention

The above is the content of related issues about senile brain atrophy + health care products sorted out for you today. It is extremely important to provide sufficient essential fatty acids in the diet. It is an indispensable nutrient for brain to maintain normal function. Walnut, fish oil, safflower oil and evening primrose oil have more essential fatty acids, which can be increased appropriately in the diet.