Diet health and beauty

summary

Time is a woman's biggest enemy in her life. As we all know, women are most afraid to find that they are getting old, and even a slight change in their appearance will make them nervous. Therefore, keeping their appearance young is a top priority for women. Everyone has a love of beauty. It's very important to have a good diet. A good diet can improve our quality of life. So do you have any research on diet? Let's take a look at diet health and beauty?

Diet health and beauty

First of all, due to the high temperature in summer, the human body loses a lot of water, which needs to be supplemented in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multilayer biofilm. The water content of melon vegetables is more than 90%. All melon vegetables have the function of lowering blood pressure and protecting blood vessels.

Secondly, eat some cool vegetables, is conducive to the production of saliva and thirst, in addition to trouble and heat, heat and fire, detoxification and defecation. In addition to pumpkin, other melon vegetables such as balsam pear, towel gourd, cucumber, vegetable melon, watermelon and melon are cool. Tomato, celery and lettuce are cool vegetables.

Finally, supplement sufficient vitamins: for example, eat more fresh fruits and vegetables such as tomatoes, green peppers, wax gourds, watermelons, waxberry, melons, peaches and pears; supplement water and inorganic salts: especially pay attention to the supplement of potassium. Beans or bean products, fruits and vegetables are good sources of potassium. Eat more heat and dampness clearing food, such as watermelon, balsam pear, peach, black plum, strawberry, tomato, cucumber and so on, all have a better effect on relieving summer heat; appropriate amount of protein supplement: such as fish, lean meat, eggs, milk and beans are the best quality protein.

matters needing attention

Pay attention to rest, keep warm, drink hot water, eat reasonably, work and rest regularly, relax, do not overwork, avoid spicy and cold diet, exercise frequently, improve immunity, stay away from noisy environment, quit smoking and limit alcohol, and keep a good attitude. Keep in a good mood, exercise properly, and eat more vegetables and fruits. Pay attention to personal hygiene.