Insomnia how to do, eat what food is good

summary

When we have too much pressure or high mental tension in our life, it is inevitable that we will have insomnia at night. Therefore, this article will share with you how to do insomnia and what kind of food to eat.

Insomnia how to do, eat what food is good

Method 1: before going to bed, you can eat something that nourishes the heart Yin, such as rock sugar lily lotus seed soup, millet red dates porridge, lotus root powder or longan meat water. Because after sleeping, the heart is still working hard. Among the five zang organs, the heart is the hardest, so properly tonifying the heart Yin will help your health.

Method 2: soak your feet with warm water before going to bed, which can promote the intersection of heart and kidney. The heart kidney intersection means the combination of water and fire, which can promote the combination of yin and Yang. The combination of yin and Yang will certainly achieve the best state of sleep.

Method 3: slow down the breathing rhythm before going to bed. Before going to bed, you can choose to go out for a walk and listen to soothing music to make your body gradually calm. If you are quiet, you will get Yin. If you are full of Yin, you will sleep. It's better to lie on the bed and do static Qigong for a few minutes, so as to keep your spirit inside.

matters needing attention

After mastering the methods to solve insomnia and fast sleep, we should also pay attention to the prohibition of coffee, wine and other products before going to bed.