Food to prevent premature ovarian failure

summary

Premature ovarian failure (POF) is a common disease. Suffering from this disease will lead to the reduction of female fertility rate, so how is it possible to lead to infertility? Only when we know its prevention methods can we reduce the incidence of POF. Next, I will tell you about the food to prevent POF.

Food to prevent premature ovarian failure

First: vitamin carotene in fresh fruits and vegetables, vitamin C, e and carotene are the best anti-aging elements.

Second: sweet potato. Nutrition research found that moderate consumption of sweet potato can prevent lipid deposition in cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat and avoid obesity.

Third: apple. Studies have shown that eating an apple a day can reduce the risk of death from coronary heart disease by half, thanks to the flavonoids contained in apples. Flavonoid is a kind of natural antioxidant, which plays an anti atherosclerotic role by inhibiting the oxidation of low density lipoprotein. In addition, pectin in apples can also reduce cholesterol levels, so it is beneficial to prevent atherosclerosis.

matters needing attention

Here I would like to give you a warm tip: strengthen physical exercise, women in peacetime as much as possible to participate in physical exercise, especially yoga, swimming and walking, can not only release physical and mental pressure, but also help maintain ovaries and increase bone density.