Treatment of oily alopecia

summary

Nearly a year and a half. Insomnia, poor sleep quality, once a period of time diet to lose weight. It turned out that the hair was very good and hardly fell off. Now, four or five of them will be lost in one stroke. Comb your hair and wash it more. After treatment is now good, I put the treatment of oily hair loss methods sorted out for your reference.

Treatment of oily alopecia

Method 1: reasonable diet, the nutrition for hair growth is mainly taken from the daily diet, maintaining a reasonable diet is very important to prevent hair loss. Iron supplement. People who lose their hair often lack iron. Iron rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc. Supplement plant protein. The hair is dry, the hair tip splits, may eat the soybean, the black sesame, the corn and so on food.

Method 2: learn to reduce pressure, modern people's life, work pressure, often easy to cause hair loss. Learning to reduce stress is also an effective way to prevent hair loss. Modern people work pressure, study tension, excessive use of the brain, easy to sad, these often cause hair loss. People use their brains excessively, or they are often worried and bored, or they are too nervous when they encounter something, which makes their brains greatly stimulated, and sometimes affects the supply and growth of hair nutrition.

Method 3: promote blood circulation. Some people may not have the same blood circulation as before when they are old. Therefore, we can promote scalp blood circulation by combing hair, massaging and exercising more. This is also the secret to prevent hair loss.

matters needing attention

I would also like to emphasize that dieting is one of the reasons for hair loss. In addition, excessive use of inferior hair dyes and other styling products, too tight hairstyle, menopause and stress will easily cause hair loss. So we should pay attention to hair care at ordinary times, so as not to cause hair quality to become fragile. At the same time, keep a good attitude and don't put too much pressure on yourself.