Must pregnant women sleep on their left side?

summary

When it comes to the sleeping posture of pregnant women, we are most concerned about how good the sleeping posture of pregnant women is and which sleeping posture of pregnant women is good. What is the correct sleeping position of pregnant women? This problem has troubled many pregnant mothers. Because as the fetus changes in the abdomen, the sleeping position of early pregnancy and late pregnancy are very different. What's the best sleeping position for pregnant women? Let's take a look at the sleeping posture of pregnant women and learn how they should sleep.

Must pregnant women sleep on their left side?

After pregnancy, many pregnant mothers are not very aware of the correct sleeping posture of pregnant women, so it is easy to cause insomnia during pregnancy, sleepy. What is the correct sleeping position of pregnant women? Lying on the left side is the correct sleeping position for pregnant women. The correct sleeping posture of pregnant women will make them fall asleep quietly.

Generally, the heart is on the left side, so it's better to lie on the right side when sleeping, because it can reduce the pressure on the heart. But pregnant women are just on the contrary, because as the pregnancy time gets longer, the uterus keeps growing, and even occupies the whole abdominal cavity, which will squeeze the adjacent tissues and organs, and the uterus will rotate to the right in varying degrees, so that the ligaments and mesangium that protect the uterus are in tension, and the blood vessels in the mesangium that provide nutrition for the uterus are also pulled, which will affect the oxygen supply of the fetus, Easy to make fetal chronic hypoxia.

If pregnant women take the left sleeping position, it can reduce the right rotation of the uterus and alleviate the lack of blood supply to the uterus, which is beneficial to the growth and development of the fetus and the production of pregnant women.

matters needing attention

In the early stage of pregnancy, the fetal development in the uterus still lives in the maternal pelvic cavity, and the external pressure or self pressure will not be very heavy. Therefore, the sleep posture of pregnant women can be arbitrary, mainly taking comfortable positions, such as supine position and lateral position.