Every aspect should be in place, how is secondary insomnia to return a responsibility

summary

For this kind of disease, some people have high expectations of sleep. They think that as long as they sleep well, they will not suffer from all kinds of diseases. If they don't sleep well, they will suffer from all kinds of diseases. Out of this dependence on the thought of sleep, increased the psychological pressure of sleep, in fact, it is easy to cause insomnia. There are also drinks like tea, coffee and cola, which contain a certain amount of caffeine. If you drink it at night, it can cause insomnia. How is secondary insomnia going on? Let's share the relevant knowledge.

Every aspect should be in place, how is secondary insomnia to return a responsibility

First: psychological factors are actually very common causes of insomnia, such as anxiety and irritability, as well as depression and unhappiness, which are important causes of insomnia. In particular, the impact of life and the pressure of work and study will aggravate insomnia.

Second: secondary insomnia is generally caused by the symptoms of some diseases, can be caused by pain, cough, dyspnea, nocturia and angina pectoris and other physical fatigue and other symptoms, leading to sleep at night or sleep well. The primary disease needs to be treated.

Third: the usual symptoms of insomnia are difficulty in falling asleep, continuous sleep maintenance disorder, and early awakening. The quality of sleep at night can not be guaranteed, which will lead to the decline of body function during the day. The fatigue after waking up and the decrease of daytime alertness will reduce the quality of life

matters needing attention

Secondary insomnia is usually secondary to some diseases, as long as the active treatment of primary disease, in order to effectively control and treat the symptoms of insomnia, it is recommended to go to the regular hospital to treat the primary disease. Systematic and effective treatment is our best choice.