How should ankle swollen ache deal with?

Update Date: 2021-12-23 Source: Network

summary

As we all know, as a basketball fan or player, ankle swelling pain is undoubtedly one of the most painful injuries among all sports injuries. I am such a basketball amateur, ankle sprain is a common thing, let's talk about how to deal with ankle swelling pain?

How should ankle swollen ache deal with?

First: do not continue to move after ankle swelling and pain, use ice or cold water to wash to achieve the purpose of detumescence. Cold compress was applied within 24 hours after sprain, 30 minutes each time, with an interval of 2 to 3 hours.

Second: hot compress can be applied 24 hours after ankle swelling and pain. Hot compress can be applied by soaking feet with hot water or hot towel. The main purpose of hot compress is to promote blood circulation and remove blood stasis, so as to achieve the purpose of detumescence.

Third: apply some Yunnan Baiyao or safflower oil after hot compress. In order to achieve better therapeutic effect, take some oral medicine at the same time, such as Sanqi capsule, Shujin Huoxue tablet, etc

matters needing attention

After sprain, we should pay attention to diet, avoid spicy food such as pepper and coriander. In addition, you can eat more protein food and bone soup. Such as: beans, milk, bone soup, beef, etc.