How is stomach distension, stomach heartburn to return a responsibility

summary

In daily life, heartburn is a very normal phenomenon, we do not have to worry about fear. In summer, the diet should be light, do not eat spicy food and junk food, do not drink carbonated drinks, do not drink coffee and coke. Eat more vegetables and fruits, don't be picky, don't partial to food, every day should keep a happy mood, pay attention to rest. What's the matter with stomach distension and heartburn? Let me talk about it for you.

How is stomach distension, stomach heartburn to return a responsibility

First: Heartburn may be not pay attention to develop good eating habits. Especially in summer, the diet is light, don't eat spicy food and junk food. Don't eat hot pot, instant noodles, spicy strips and so on. Eat leek fried eggs and celery fried lean meat, eat sugar stewed Sydney.

Second: Heartburn may be not a good rest, often insomnia and dreaminess, leading to endocrine disorders. Drinking a glass of boiled water or milk before going to bed every night helps to improve sleep quality and eat more light food. After dinner, you can go out for a walk, run and other activities, take a breath of fresh air, and come back for a hot bath.

Third: Heartburn may be not pay attention to sunscreen. Summer should pay attention to sunscreen, not in the sun, when the temperature is high, you can stay in the air-conditioned room or blow the fan. Be sure to put on sunscreen and isolation cream when you go out. Apply a hot towel to your face to help you cool off.

matters needing attention

When heartburn, pay attention to drink more boiled water, drink more milk, eat more cool food, do not eat spicy food. Every day should maintain a happy mood, pay attention to rest, go out for a breath of fresh air, and finally wish you a happy life.