An effective way to treat cervical spondylosis

summary

My aunt is a teacher, because of the long-term change of students' homework, papers, resulting in cervical spondylosis. She is more and more unable to work for a long time because she has been troubled by the disease for a long time, which has brought great influence to her work. Today, I learned a few ways to treat cervical spondylosis. Now I'd like to share with you.

An effective way to treat cervical spondylosis

First, the core of the treatment of cervical spondylosis is cervical muscle exercise. Do exercise every morning. First of all, stand with your feet shoulder to shoulder, head up, hands up, arms back 360 degrees, a total of 50 times.

Second: in daily life, you can keep your back close to the wall, hold your hands flat and stick to the wall, lift them up, and then fall back and forth for 30 times. It only takes 5 to 10 minutes to wrap them. It's wonderful

Third: when you get up every morning and go to bed every night, put the hot water bag in the neck pain area for 20 minutes each time, which can relieve the cervical pain.

matters needing attention

If there is numbness in the fingers, cervical spondylosis should be considered, and some simple shoulder and neck health exercises can be done.