"Watching rest method": how to treat fear of afterglow
summary
Afterglow phobia is a kind of fear of eyes, a comprehensive symptom of social fear and compulsion. Patients always use spare light to pay attention to others, or deliberately control themselves to prevent spare light from paying attention to others, thus falling into the mode of compulsion and anti compulsion. How to treat the phobia of afterglow.
"Watching rest method": how to treat fear of afterglow
One of the self-treatment methods of Yu Guang phobia is "watching breath method" of mind remodeling therapy, which is one of the methods of "mind remodeling therapy". This method is very effective to eliminate psychological problems and purify the mind. The key points of the first stage of "observation method" are: (1) choose a quiet and undisturbed environment. (2) sit cross legged, raise your head and close your eyes. (3) focus on the breathing in and out of the nostril, just observe the breathing in and out of the nostril, and maintain the "equal heart", that is, "no judgment, no analysis, no thinking, no searching". Note: Teacher Li Hongfu stressed: no matter what thoughts appear in the mind, just keep awareness (know), don't stay on the head, don't judge, think, solve, entangle, continue to pay attention back to breathing, so continuous practice. (2) the body should not rely on anything. When the head is down, raise the head. When the waist is down, straighten the waist. (3) for patients with phophobia, the first practice should be based on 15 minutes, once in the morning and once in the evening. After a period of time, the time of each exercise should be extended.
The second self-treatment method of Yu Guang phobia: stop taking the right seat About the content of phobia of remaining light, as long as a search on the Internet can be said to be overwhelming, but what can really help patients with phobia of remaining light is very little. Patients with phobia of remaining light do not have the correct ability to identify. Therefore, they often associate and contrast their symptoms with the symptoms they see, resulting in great negative hints. The most sad thing is that some patients have no correct ability to identify It's just a slight performance, which can be considered as normal performance, but in the end, it's really strengthened into the fear of afterglow, which is a typical "take the right seat" effect. Therefore, it is very important to reduce the information about the fear of afterglow and other psychological symptoms.
The third method of self-treatment for phobia of afterglow: "the same is true" of mind remodeling therapy This exercise is only for being in the present state, "and so it is." that is to say, what I have experienced is like this, not what is superfluous or reduced in my mind. Keep the original feelings, thoughts and emotions that we present internally at the moment, and just be with it. Do not change or imagine subjective thoughts, thoughts and feelings. When patients continue to carry out this exercise The obsession of fear will gradually decrease when we practice.
matters needing attention
1. Don't do this exercise with the purpose of eliminating or changing something, just practice with an ordinary mind. 2. Don't just do it when the symptoms show up, you should continue to practice at ordinary times. 3. When your body senses (ears, eyes, nose, tongue, body and brain) contact with the outside world, or when your head and brain begin to think, it is the time for you to practice. It is just to add a seal "the same" after what you experience or think. 4. This exercise can't only be deliberately aimed at the symptoms or feelings you don't like, but should be treated equally, no matter how good or bad you feel, you should practice equally. That is to say, no matter what you experience at the moment is pleasant or tense, you just add "the same" after what you experience at the moment .
