Can you eat fruit by confinement

summary

Affected by traditional habits, it is not suitable for parturients to eat raw and cold food during confinement. Therefore, some parturients dare not even eat fruit. In fact, we encourage children to eat fruit properly. Because in postpartum, you need a lot of nutrients to help your body recover quickly. Therefore, we should pay more attention to diet diversification and balanced diet, including encouraging the intake of a certain amount of fruit. But there are so many kinds of fruit. What kind of fruit is good to eat in confinement?

Can you eat fruit by confinement

First: apple taste sweet and cool, warm, mainly for carbohydrates. Rich in malic acid, tannic acid, vitamins, pectin and minerals, it can prevent and treat scurvy and leprosy, and make skin smooth and glossy. Its viscose and fine fiber can absorb and eliminate bacteria and toxins, astringent the intestines, invigorate the stomach, generate fluid, appetizer and relieve summer heat, especially for the treatment of maternal diarrhea. Apple can also reduce blood sugar and cholesterol, which is conducive to postpartum recovery of pregnant women with pregnancy induced hypertension syndrome, diabetes and liver dysfunction. In addition, apple contains a lot of potassium, which can be combined with the excess sodium salt in the body and excreted out of the body, so it is beneficial for people with low potassium and excessive salt intake to eat apple.

Second: papaya is sweet and flat. Papaya has many functions, such as reducing blood pressure, detoxifying, detumescence and expelling insects, helping milk secretion, making chest Fuller, reducing fat and weight, etc. The main nutritional components of papaya are sugar, dietary fiber, protein, vitamin B, C, calcium, potassium and iron, which are produced in the south of China. Since ancient times, papaya has been used to promote milk in China. Papaya contains a kind of papain, which has a high ability to decompose protein. Fish, eggs and other foods can be decomposed into nutrients easily absorbed by human body in a very short time, directly stimulating the secretion of maternal mammary gland. At the same time, papaya has high nutritional components, so it is also known as papaya. Maternal postpartum milk scarce or milk, can be used with papaya and fish stew after eating.

Third: olive taste sweet, slightly sour, flat. It has the effect of clearing away heat and toxin, generating fluid and relieving thirst. Pregnant and lactating women often eat olives, can make the baby more intelligent.

matters needing attention

Longan, sweet in taste and warm in nature, is produced in Guangdong and Guangxi. Longan benefits the heart and spleen, replenishes Qi and blood, and calms the spirit. It is a valuable tonic. Postpartum weak people, appropriate to eat some fresh longan or dried longan meat, can not only fill the spleen and stomach of the gas, but also to fill the lack of heart blood. After the longan pulp and egg flower are boiled, the soup is very good for postnatal care.