What tonic to eat after abortion

summary

After abortion, women's body is relatively weak, at this time need to regulate and nourish through diet. Women after abortion to eat more nutritious food, as well as fresh vegetables and fruits. Today, let me share with you what tonic to eat after abortion.

What tonic to eat after abortion

First: after painless abortion, you can eat more yams and cook them into porridge. You can eat them for breakfast or dinner. Such a bowl of porridge is good for replenishing qi and blood and regulating meridians.

Second: fat intake. On the basis of normal diet, the fat should be restricted appropriately. The fat was controlled at about 80 grams per day within one week after operation. Menstrual disorder.

Third: supplement water. After induced abortion, due to the weak body, often sweating. Therefore, supplement water should be a small number of times, reduce water evaporation; sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. In this way, it also helps to prevent constipation.

matters needing attention

After bleeding, you need to rest in bed. Once bleeding occurs, it is necessary to rest for 4-5 days. Pregnant mothers need to stay in bed, prohibit sexual life, and take fetal protection drugs when necessary. But it's not "absolutely bedridden". It's also right to walk and walk properly. Otherwise, if you lie in bed for a long time, you will be easily depressed.