How does stomach distension ache still fart to return a responsibility

summary

Flatulence and farting is a very common disease in our life. We must treat it in time. Experts give advice to cure stomach distension. In life, due to people's irregular diet, coupled with their own various food intake, it is easy to cause the phenomenon of flatulence. But people do not have a good way to solve it, so it will be very uncomfortable. Last night, I came home late from work and sweated a lot. I couldn't stand the heat. I opened the refrigerator and drank a bottle of coke. After dinner, my stomach is always noisy. It hurts a lot, and I always fart. Let's share some experience.

How does stomach distension ache still fart to return a responsibility

First: have some porridge. If you feel bloated, you can drink a little porridge to suppress it, but you should pay attention not to drink too thick, drink a little light. Have some vinegar. Vinegar can be a good solution to the phenomenon of flatulence. It is suggested that you can add vinegar to water when drinking vinegar. Of course, it can also be replaced by some lemonade.

Second: do moderate exercise. If you think the symptoms are not very serious, you can go out for a walk and knead your stomach properly to solve this problem. Take more vitamin C. Vitamin C has the effect of detoxification, but it is also very effective for the prevention of gastric distension. However, it needs to be taken for a long time, and it has no effect when taken immediately.

Third: the simplest way is to use a spoonful of pure apple vinegar and a glass of water, drink it at the time of eating, which is conducive to digestion. Can also get up in the morning to drink a glass of lemonade, it also has the effect of the treatment of stomach gas. Another way is to chew rice soup, which is very effective for flatulence. Usually when cooking rice soup, wait for her to cool down and drink a few cups, once or twice a day. Almost.

matters needing attention

Usually, we must pay attention to the maintenance of the stomach, eat less spicy food, drink more millet porridge to nourish the stomach, and knead the stomach more to help the stomach do some passive exercise, which can also improve a situation.