How to treat alopecia

summary

Since I bought a house, I feel the pressure unprecedentedly. Sometimes I can't sleep at night, and even lose my hair when it's serious. Fortunately, timely control can prevent it from becoming serious. Let's see how to treat hair loss.

How to treat alopecia

One: quit smoking and alcohol, smoking will make the capillary contraction of the scalp, affect the normal growth of hair, so it is best not to smoke. In addition, drinking will make the scalp hot and produce moisture, leading to the occurrence of hair loss. In addition, usually if often drink, it is easy to cause hair loss.

Second: decompression and relaxation, mental stress, emotional instability, anxiety and so on will also lead to hair loss, so we must pay attention to their emotional health, regular self decompression, daily life can exercise, travel and other ways of decompression. Don't have too much ideological burden and be calm. Usually ensure normal sleep, do not stay up late.

Third: protect the hair, do not often perm and dye hair, because it will have certain damage to the scalp, excessive perm and dye hair will increase the probability of hair loss. Do not overheat when blowing. The overheated temperature will damage the scalp and hair tissue. Pay attention to room ventilation, so that the scalp can easily breathe, do not wear too tight hat, so that the scalp can not breathe for a long time, easy to make pores loose, cause hair loss. The scalp should not be exposed to the sun, so as not to burn the scalp.

matters needing attention

Try to sleep no less than 6 hours a day, and have a proper rest for 30-60 minutes at noon. We should not only form a good sleep habit, but also ensure the time and quality of sleep, and eat more fresh fruits and vegetables.