Can I have dinner before people flow

summary

Now people's concept of sex is more and more open, premarital cohabitation behavior is also very common, so the number of people who get pregnant by accident is also increasing, because they will get married, so many women who get pregnant before marriage can only choose to do abortion surgery. After the abortion, we should pay more attention to the diet, so the following is a specific introduction to the problem of whether we can eat before the abortion, hoping to help some people.

Can I have dinner before people flow

First: people can eat before the flow. Can provide high quality protein food, such as drinking a bag of milk (250 grams) a day. Because milk can not only provide high quality protein, but also supplement calcium.

Second: eat 400-500 grams of vegetables every day, supplement vitamins, minerals, dietary fiber, regulate various physiological functions, because the vast majority of vegetables are colored vegetables, green leafy vegetables, red and yellow vegetables, edible fungi, algae, etc.

Third, pay attention to the supply of grain. Because food can provide women with the energy and B vitamins and minerals they need. Should eat more than 300 grams of grain every day as staple food, and pay attention to grain, beans mixed to eat. Because in coarse cereals contain more vitamin B, such as red beans, cloud beans, cowpea do bean porridge. So we should pay attention to the fine and coarse collocation of staple food.

matters needing attention

Pay attention to rest. When the stream of people, we must pay attention to the regularity of life, we must ensure that there are 8 hours of sleep every day, do not always feel depressed, sleep well. Too much sleep is not good, to do their own mediation. Don't do strenuous exercise, don't lift heavy things. At the same time, we should also pay attention to regular defecation every day. If the defecation is not good, eat more laxative food. Do you want to use laxatives.