How does facial blain remove

summary

I usually like spicy food. I feel that if there is no chili in the food, I can't eat it at all. Because of this, I have a lot of acne on my face. I have tried many methods, and the effect is gradually improved. Let's see how to remove facial acne.

How does facial blain remove

First of all: regulation of endocrine disorders, which is an important cause of acne. To regulate endocrine disorders, we must first have a good sleep, 7 hours of sleep a day is indispensable, because the timing of sleep experience produce hormones, try to ensure that before 10 pm to go to sleep, this is because 10 pm to 2 am, the body is in the best repair state, only to ensure the quality of sleep, so as to make acne less and less.

Secondly: reduce the pressure, there is too much pressure people will be easy to acne, which is well known, so to relax properly, don't give yourself too much pressure.

Finally, proper exercise can reduce stress, improve sleep habits, help reduce excessive hormones, and breathing and sweating can help us excrete toxins in the body. In addition, there should be reasonable drinking water, which can help us excrete hormone metabolites effectively. At least 8 glasses of water should be guaranteed every day. Sufficient water can ensure our health, It can also eliminate acne.

matters needing attention

We should eat more vegetables and fruits, less fat, sugar and spicy food, because this kind of food is hot, easy to get hot after eating, which is not conducive to the treatment of acne, but also aggravates the condition of acne.