How to prevent hypertensive encephalopathy?
summary
Hypertension is a kind of chronic disease with the main manifestation of continuous increase of arterial blood pressure. If you have this disease, it is very uncomfortable. It often causes the pathological changes of heart, brain, kidney and other important organs, and has the corresponding consequences. Now I will talk about how to prevent hypertensive encephalopathy? Let me tell you this.
How to prevent hypertensive encephalopathy?
First: the importance of diet for high blood pressure: people take food as their priority. A reasonable diet can make you neither fat nor thin, nor low cholesterol.
Second: the diet of patients with hypertension should avoid: (1) carbohydrate food: suitable food --- rice, porridge, noodles, noodles, kudzu powder, soup, taro, soft beans. Should avoid food - Sweet Potato (produce stomach gas food), dry beans, strong biscuits. (2) protein food --- beef, lean pork, white meat, fish, eggs, milk, dairy products (fresh cream, yeast milk, ice cream, cheese), soybean products (tofu, natto, soybean powder, oil tofu). Should avoid food --- fatty food (beef, pig's pork, ribs, whale, herring, tuna, processed products (sausage). (3) fatty food. Suitable food --- vegetable oil, a small amount of cream, salad dressing. Foods that should be avoided include animal oil, lard, bacon and sardine. (4) vitamin, mineral food. Suitable food --- vegetables (spinach, cabbage, carrot, tomato, lily root, pumpkin, eggplant, cucumber) fruits (apple, orange, pear, grape, watermelon). Seaweed and fungi should be cooked before eating. Should avoid food --- fiber hard vegetables (burdock, bamboo shoots, beans). Pungent vegetables (spicy vegetables, coriander, mustard, onion, mustard). (5) other food suitable food --- light fragrant tea, yeast milk drink. Should avoid food - spices (pepper, curry powder) wine drinks, salt soaked food (adult vegetables, adult ROE) pickles, coffee.
Third: hypertension patients should pay attention to the dietary habits: (1) first of all, we should control the intake of energy, and advocate eating complex sugars, such as starch, corn, less glucose, fructose and sucrose. These sugars belong to monosaccharide, which is easy to cause hyperlipidemia. (2) limit the intake of fat. When cooking, choose vegetable oil and eat more sea fish. Sea fish contains unsaturated fatty acids, which can oxidize cholesterol and reduce plasma cholesterol. It can also prolong platelet aggregation, inhibit thrombosis and prevent stroke. It also contains more linoleic acid, which can increase the elasticity of microvessels and prevent vascular rupture, It can prevent the complications of hypertension. (3) appropriate intake of protein, the amount of protein per kilogram of body weight per day for patients with hypertension is appropriate, 2-3 times a week to eat fish protein, can improve vascular elasticity and permeability, increase urinary sodium excretion, thereby reducing blood pressure, such as hypertension with renal insufficiency, should limit the intake of protein. (4) eat more potassium, calcium rich and low sodium food, such as potatoes, eggplant, kelp, lettuce, high calcium food: milk, yoghurt, shrimp skin, eat less meat soup, because the increase of nitrogen extract in the broth can promote the increase of uric acid in the body, increase the weight, liver, kidney burden. (5) limit salt intake: daily should be reduced to less than 6G, that is, the average beer cover after removing the pad, a flat cover of salt is about 6G, which means that the total amount of salt, including cooking salt and other foods, * the total sodium content converted to salt, the appropriate reduction in sodium intake will help reduce blood pressure and reduce sodium retention in the body.
matters needing attention
① Don't overdo or be too strong or tired, take a step-by-step approach to increase the amount of activity. (2) pay attention to the surrounding environment and climate: Summer: avoid the time of sunny noon; Winter: keep warm and prevent stroke. Wearing comfortable and sweat absorbing clothes: it is necessary to choose cotton materials and sports shoes. Choose a safe place: such as park, school, not in the roadway, roadside. (5) during exercise, do not have an empty stomach, so as to avoid hypoglycemia. It should be 2 hours after meals.
