What kind of soup do you drink for catching a cold

summary

When the autumn wind starts and the summer heat does not subside, it is the high incidence period of cold. Mm every year at this time should be careful to prevent, a little careless may let the cold virus in your body camp, want to drive it out will have to spend more effort. Now I'm going to teach you to start with diet therapy to prevent colds. Then some patients put forward what soup to drink for catching a cold.

What kind of soup do you drink for catching a cold

First: eat less salt: experiments have proved that eating less salt containing sodium can increase the content of lysozyme in saliva, protect oral cavity and throat mucosal epithelial cells, and let them secrete more immunoglobulin A and interferon to deal with cold virus. Therefore, the daily salt intake should be controlled within 5g, which is of great benefit to the prevention and treatment of colds.

Second: avoid strong irritant condiments, curry powder, pepper powder, spicy powder have a strong irritant, adverse to the respiratory tract mucosa, make it dry, spasm, cause nasal congestion, cough and other diseases, aggravate the patient's symptoms. Therefore, cold patients should not eat it.

Third: avoid diet, diet will make cold protracted refractory. Avoid barbecue and fried food. Avoid sea fish, persimmon, tobacco, wine, etc.

matters needing attention

For this disease: to strengthen their own health care (health food), the law of life, work and rest, scientific diet, clothing with climate change; feet, knees, back to warm, cold water wash face and nose in the morning; adhere to physical exercise, seven feeling peace; pay attention to fresh indoor air, open the window in the morning for ventilation not less than 15 minutes; If influenza patients are found at home, they should timely fumigate vinegar for air disinfection. Smearing garlic liquid on the nostrils of healthy (healthy food) people or taking a few cloves of garlic (garlic food) orally can also reduce infection.