What to eat good early pregnancy symptoms?

summary

In the early stage of pregnancy (the first 3 months after pregnancy), due to the slow growth of the fetus, the diet of pregnant women is not different from that before pregnancy. However, it should be noted that, due to the early pregnancy reaction, the diet during this period needs to ensure the supply of various nutrients in the early pregnancy, which should be mainly light, diversified in principle, and eat more nutritious and digestible food to ensure the health of the fetus and the mother? Let's talk about it

What to eat good early pregnancy symptoms?

During pregnancy, due to the influence of fetus, placenta, weight gain, basal metabolism and other factors, women need to have adequate calorie intake. The World Health Organization recommends that women increase their calorie intake by 150 kcal a day in early pregnancy. In addition, as a smart pregnant mother, it is also very important to supplement high-quality protein, which is an important component of the fetal body. Protein is an important material basis in human body. The fetus needs protein to form its own body tissue, and the pregnant woman needs protein to supply the development of uterus, placenta and breast. Therefore, it is very important to provide sufficient protein for pregnant women.

The nutrition women need during pregnancy is comprehensive. Therefore, in diet regulation, pregnant mother should pay attention to the absorption of various vitamins, eat more vegetables and fruits to supplement various vitamins. At this time, it is also the period of rapid differentiation of fetal brain and nervous system. Therefore, pregnant mothers should pay more attention to the intake of multiple vitamins (especially folic acid, vitamin B, vitamin 2, vitamin B6, etc.).

In early pregnancy, expectant mothers should follow the principle of comprehensive nutrition and reasonable diet to avoid malnutrition or over nutrition.

matters needing attention

In a word, we should provide reasonable and comprehensive nutrients during pregnancy. We should also consider the characteristics of early pregnancy reaction while providing various nutrients for the development of embryo organs. The food should be suitable for the taste of pregnant mother as far as possible.