What should long-term insomnia pay attention to. How to recuperate

summary

Drink strong tea and coffee before going to bed: strong tea and coffee are stimulant drinks, which contain caffeine and other substances that can make people feel excited. Drinking it before going to bed is easy to cause difficulty in falling asleep, and it will cause insomnia after a long time. This is a common sleep disorder. Through the doctor's understanding, I think that emotional control, eating disorders and other reasons will lead to insomnia and dreaminess. Therefore, we should develop good living habits. Today, I'd like to share with you what we need to pay attention to when we have long-term insomnia.

What should long-term insomnia pay attention to. How to recuperate

First: in daily life, you can add more activities, or outings, travel, singing and other activities, relax wholeheartedly, and see more things outside, so as to adjust your mood.

Second: three meals a day must be eaten on time, eat more vegetables, eat more nutritious food. A glass of milk before going to bed helps you sleep

Third: we also need to maintain an optimistic attitude towards life. We need to relax more at ordinary times. We should not be too anxious about the treatment of insomnia and maintain a positive and healthy attitude. Should pay attention to keep warm, wind to wear a hat, head had better not be often wind, avoid headache, and affect sleep

matters needing attention

It is very important to keep regular living habits in daily life. We should drink water every day, eat more vegetables and try to eat less spicy food. Vegetables can supply the body with all kinds of trace elements. At ordinary times, we should talk more with our family and friends. We should not only think about the pain caused by insomnia, but also be optimistic in the face of all the pressures in life. We should often go outdoors to breathe fresh air and relax our nervous mood. And eat more fruit.