How many days of abstinence sperm best

Update Date: Source: Network

summary

In fact, the first few days of abstinence for men is to ensure the quality of sperm.

How many days of abstinence sperm best

Situation one, normal men in abstinence about three days when sperm is generally better quality, but there are also abstinence for a week.

Second, there is a direct relationship between the quality of sperm and men's physical condition, especially the strong and strong men's sperm quality will be better.

Third, the quality of sperm is also related to living habits. The quality of sperm in men who smoke, drink or have poor health for a long time is relatively low.

matters needing attention

Before pregnancy, we should regulate our body, especially forbid smoking and drinking, and take proper exercise to strengthen our physique.