Just did abortion eat what good

summary

Abortion generally refers to women in pregnancy within 12 weeks, external factors or artificial use of surgical instruments will be embryonic tissue or fetus out of the uterine cavity, in order to achieve the purpose of terminating pregnancy. Therefore, women abortion is very harmful to the body. Therefore, women should pay attention to diet after abortion, which is of great help to women's health. So what is better for women to eat after abortion?

Just did abortion eat what good

The raw materials of Tremella fuciformis and jujube soup are 15g Tremella fuciformis, 10 jujubes, 30 wolfberry and 30g rock sugar. Method 1. Put Tremella into warm water and soak for 30 minutes. After the tremella fuciformis is fully opened, clean it with clean water, remove the roots, and tear it into small pieces; 2. Put it into the pot, add water, and boil it over high heat; 3. Add the washed red dates and rock sugar, boil them together for about 10 minutes, and then change to low heat (soup making mode). After boiling for one or two hours, it can nourish yin, invigorate Yang, stimulate appetite and regulate qi, which is used for postpartum weakness. This soup is tonic but not greasy. It can be eaten for a long time.

Pigeon wolfberry soup raw materials: pigeon 1, wolfberry 30g, salt amount. Usage: kill the pigeon, remove the hair and viscera, wash it with clean water, put it into the pot with medlar and appropriate amount of water, boil it with high heat, then stew it with low heat for 2 hours, then mix in refined salt, you can eat meat and drink soup, take 1 dose every day, take it twice. Efficacy: this decoction has the effect of replenishing qi and blood. It is suitable for women with fatigue, self perspiration and weakness after abortion.

What to eat after abortion should be determined by the Constitution and blood loss of the abortion. Neither make it over nutritious nor make it lack of nutrition. After abortion, women must take enough high-quality protein, vitamins and inorganic salts, especially iron to avoid anemia.

matters needing attention

Traditional Chinese medicine believes that women's body Qi and blood deficiency after abortion, so they should eat some Buqi Buxue, non astringent food, such as jujube longan, fresh fish, animal liver, fruit, fresh vegetables and so on... Try not to eat or eat less greasy food or food with regulating qi, promoting blood circulation and clearing heat (such as radish, hawthorn, balsam pear, orange, etc.).